junglegymdgo

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About junglegymdgo

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So far junglegymdgo has created 13 blog entries.

May 2019

The Secret to a Healthier You Is Not What You May Think

2019-05-20T13:21:15+00:00

“Yesterday, I walked into my gym with a game plan -- a long, hard full-body workout that would leave me in a puddle of sweat. I got six minutes into the workout and my body and mind were fried. I left the gym feeling like a failure.” — This is likely something even the [...]

The Secret to a Healthier You Is Not What You May Think2019-05-20T13:21:15+00:00

Functional Training: There’s a Method to the Madness

2019-05-10T14:28:14+00:00

“When am I ever going to need to actually flip a tire?!”  “Can’t we just do some sit-ups?” “I have to hang on that bar for how long?”  Gone are the days of chasing a six-pack purely for aesthetics. Functional training has become increasingly popular for a very good reason: it helps you live [...]

Functional Training: There’s a Method to the Madness2019-05-10T14:28:14+00:00

April 2019

The Power of Play: Obstacle Course Training Can Help Kids Thrive

2019-04-29T08:49:14+00:00

Movement matters. For children, non-specific, unspecialized forms of natural movement are essential to the development of their minds, bodies, and personalities. When confined to one specific movement pattern or one specific sport, young bodies are at risk for overuse injuries and various imbalances. Natural movement through the use of tried-and-true play, the kind of physical [...]

The Power of Play: Obstacle Course Training Can Help Kids Thrive2019-04-29T08:49:14+00:00