“Yesterday, I walked into my gym with a game plan -- a long, hard full-body workout that would leave me in a puddle of sweat. I got six minutes into the workout and my body and mind were fried. I left the gym feeling like a failure.” — This is likely something even the [...]
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So far junglegymdgo has created 13 blog entries.
“When am I ever going to need to actually flip a tire?!” “Can’t we just do some sit-ups?” “I have to hang on that bar for how long?” Gone are the days of chasing a six-pack purely for aesthetics. Functional training has become increasingly popular for a very good reason: it helps you live [...]
Movement matters. For children, non-specific, unspecialized forms of natural movement are essential to the development of their minds, bodies, and personalities. When confined to one specific movement pattern or one specific sport, young bodies are at risk for overuse injuries and various imbalances. Natural movement through the use of tried-and-true play, the kind of physical [...]